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Super freak dance is the way to go. This dance involves some booty shaking, some growling tiger noises and other moves that are impossible to not incite chuckles. The dance steps go with the song Super Freak dance video performed by funk performer Rick James. For the full effect of the dance, tear away pants (with shorts underneath) are necessary. Rip the pants off in one move and then twirl them over your head for eight counts. Then throw the pants at the audience. Now take a tie (it’s easier if you wear one that you can take off) and put it around your bottom. Shake your bottom to the audience. Then put both arms straight out to the side and start spinning in circles. Jog in place and wiggle your arms up and down. As the music slows down, go to the ground and then crawl toward the audience, making growling noises.

Bringing dance and diet together, Dance your ass off features talented, full-figured contestants who will have to lose to win. Each contestant is paired with a professional dance partner who will train him or her for weekly stage performances; ranging from Hip Hop, to Ballroom and even Pole Dancing.